9-Steps to Healing Your Relationship with Food, Nourishing Your Gut & Eating for Longevity

Honestly is a way of eating and living that combines non-diet nutrition, gut health and blood sugar balance.

Apart from nurturing a positive relationship with food, the focus on gut health and blood sugar balance allows to look into a wide range of health concerns, such as hormonal imbalances, digestive issues like bloating, inflammation, immunity & more.

Instead of being stuck in the binge-restrict cycle and always ending up back in square one, eat for life-long health & enjoy food you love without guilt.

According to Gabi, the latest trends got people talking about complex compounds you can’t pronounce, but the majority still don’t know how to balance their meals. It’s like putting fancy decoration in a house that has a wobbly base.

In Gabi’s signature course, you will find anything from practical nutrition principles, to some serious scientific topics broken down for you in digestible, bite-size bits. You can trust that everything shared on the program is backed by research and together we will bust multiple nutrilies that may be making you confused. We push hard on nutrition education, so you understand the why behind our science-backed information, frameworks and methods, instead of just being told what to do.

You will go down to the core of the causes of cravings and emotional eating, and learn the tested tools and techniques to manage it. This is the place where nutrition science, food psychology and behaviour change come together.

Think positive relationship with food, enjoyable eating experiences, no worries or guilt, body acceptance while striving for growth and self-improvement. This is the result of eating, thinking, moving and living Honestly.

“I was very skeptical in the beginning, as I have tried many diets before and didn’t fully trust this new, different process. I’m very happy to say that Gabi’s method of putting weight loss aside and working on improving my health led to me feeling lighter, healthier and with a much better relationship with food. I haven’t felt like this since I was in my 20s!”

Debbie I UK
“I’m a lot fitter, lost 9 kilos and my waist measurement has reduced by 10 cm. All of this is achieved by putting my health first and not weighing myself until the very end. Not denying myself of anything, just changed the proportions of the different foods on my plate. Got rid of my habit of constant snacking and now only snack when I’m hungry. Thank you for your coaching, and the reading material has been very interesting and helpful.”

Alan I UK
“I am really grateful for the advice and insights I’ve learnt. Thanks to this journey, I don’t leave food last on my priorities list during busy days. I’ve learned to plan and understood that I can enjoy delicious food and feel great. Although I am a sweets fan, applying the Honestly method I was able to reduce the amount of sweets I eat without feeling deprived. I now know how to swap for alternatives that are not only healthy, but also tasty.”

- Aušra l Lithuania
"My wife got me started with this and although I was resistant, the end result is that the whole family is on board with our new way of living. I can’t deny I am feeling much fitter, more energetic and I don’t run out of breath when playing with my grandson. The doctors are happy too, as my cholesterol and blood sugar are back to normal and I’m off one of my heart medications. I’m so chuffed!"

Peter I UK
"Having a very sensitive gut, a history of cancer and high blood sugar levels meant that I was scared to eat anything, as I didn’t know whether it was going to harm me or help me. I stopped feeling hungry from all the stress and I couldn’t sleep at night. Gabi turned it all around. What surprised me the most is that I didn’t have to cut everything I like from my diet and it wasn’t restrictive at all! I am eating more regularly and more balanced than ever, while my gut is not giving me a headache with every bite anymore. "

Melissa I UK

What’s Included

Receive bite-size educational videos up to 15min long Monday through Wednesday. Videos designed to integrate into your routine, without having to dedicate hours to long webinars.
Discuss real-life scenarios, learn from others and get your questions answered every Thursday. Small groups of ~10 people to ensure maximum engagement and individual attention.
Fridays are for reflection on what went well and what needs more focus, as well as for goal setting for the week ahead. Provided progress tools will allow to see your improvements, and set step-by-step goals.
All video material is transcribed into short e-books, based on weekly topics, so you can go over what you’ve learnt and let it sink in deeper or refresh your memory further down the program. Overall, it’s a “Nutrition Bible” of ~200 pages.
Honestly partnered with an amazing trainer and pilates instructor to give you access to three new follow-along workouts each week, ranging from functional fitness, pilates, yoga and deep stretching.
It is common to feel on your own during your struggles but this won’t be the case. A community with similar experiences allows for even more exploration and growth opportunities through engaging conversations.
Throughout the 12 weeks you’ll be able to reach out to Gabi or a member of the nutrition team in addition to the group consultation time. Your questions will be answered within office hours during the working week.
Once part of Honestly, you will receive log in details to access our learning platform. There is no expiry date to your learning and moving with us. You will be able to come back to it whenever you feel it long after the course.
We believe in Gabi’s signature course so much that we are sure you will love it. If you don’t, we will give you 100% of your money back if you change your mind within the first week. We want to make sure you are getting value from this.