resources
I have put together a little resources bank, which is not exhaustive, but it provides a good starting point in terms of learning more about the ever-changing field of nutrition from multiple angles. All books and podcasts are very digestible for non-sciency people (pun intended), yet very informative! Also, the “Information & Guidelines” column directs you to various sites to for more specific information, for example, how much of each vitamin do you need daily or what are the eating guidelines for mummies and babies. There is a lot more there and it’s difficult to list everything, so just go ahead and explore or contact me directly!
books
Intuitive Eating / Non-Diet
Laura Thomas - Just Eat It
Elyse Resch & Evelyn Tribole - Intuitive Eating
Linda Bacon - Health at Every Size
Linda Bacon - Body Respect
Christy Harrison - Anti-Diet
Rick Kausman - If Not Dieting, Then What?
Gut Health
Giula Enders - Gut
Dr David Perlmutter - Brain Maker
Martin J Blaser - Missing Microbes
Allana Collen - 10% Human
Emeran Mayer - The Mind-Gut Connection
Hormonal Health
Alisa Vitti - Woman Code
Maisie Hill - Period Power
Philippa Kaye - The M Word
Lisa Mosconi - The XX Brain
General Health / Nutrition
Tim Spector - Spoon-fed
Tim Spector - The Diet Myth
Giles Yeo - Gene Eating
Alan Levinovitz - The Gluten Lie
Anthony Warner - The Angry Chef
Felice Jacka - Brain Changer
Dr Stephan J Guyenet - The Hungry Brain
Rosie Saunt & Helen West - Is Butter a Carb?
Michael Greger - How Not To Die
Beau Donelly - The Woman Who Fooled The World
Mindfulness / Spirituality
Gabrielle Bernstein - The Universe Has Your Back
Idil Ahmed - Manifest Now
Joe Dispenza - You Are the Placebo
Joe Dispenza - Breaking the Habit of Being Yourself
Joe Dispenza - Becoming Supernatural
Eckhart Tolle - The Power of Now
Eckhart Tolle - A New Earth
Napoleon Hill - Think and Grow Rich
podcasts
Health / Nutrition
Laura Thomas - Don’t Salt My Game
Fiona Willer - Unpacking Weight Science
Rhiannon Lambert - Food for Thought
Matt & Ella Mills - Deliciously Ella
Fiona Sutherland - The Mindful Dietitian
Christy Harrison - Food Psych
Dr Hazel Wallace - The Food Medic
Dr Rupy Aujla - The Doctor’s Kitchen
Pixie Turner & Niki Stamp - In Bad Taste
Seven health - Real Health Radio
Dr Laurent Bannock - We Do Science
MD Paul Saladino - Fundamental Health
Dr Stephen Cabral - The Cabral Concept
Danny Lennon - Sigma Nutrition Radio
Dr Joshua Wolrich & Alan Flanagan - Cut Through Nutrition
Sophie Bertrand & Bari Stricoff - Forking Wellness
Nicole Jardim & Natalie Kring - The Period Party
Non-Health-Specific (but cover some health/wellness/spirituality aspects)
Jay Shetty - On Purpose
Arianna Huffington - The Thrive Global Podcast
Lewis Howes - The School of Greatness
Tim Ferris - The Tim Ferris Show
