Enjoy food you love without guilt or diets & strive for longevity, not a temporary summer body
READY TO EAT & LIVE HONESTLY?
AS SEEN IN
Hi!
My name is Gabi and I am the creator of The Honestly Method. I am a Registered Nutritionist (AfN)(ANutr), Intuitive Eating Counsellor, Holistic Health Coach and a certified L3 Personal Trainer.
Honestly is a culmination of my personal story and education in nutritional sciences. It is based on years of navigating my own, and later my clients’ food concerns, through which I’ve helped women resolve their food and body struggles, while shifting the focus on long-term health, instead of short-lived looks.
Honestly is a way of eating, moving and living that helps you tune into the body’s cues from within and live in a way that is honestly true to your inner self.
It’s shifting away from the loud marketing trends and diet culture that are trying to convince you you are not enough. It’s moving away from the influence of making decisions based on external messages of how you should look and feel about yourself.
How It Works
Honestly combines non-diet nutrition, gut health and blood sugar balance to address your entire physical and mental wellbeing in a holistic way.
Apart from nurturing a positive relationship with food, the focus on gut health and blood sugar balance allows to look into a wide range of health concerns, such as disordered eating behaviours, hormonal imbalances, fertility issues, digestive problems, inflammation, immunity, chronic fatigue & more.
Instead of being stuck in the binge-restrict cycle and always ending up back in square one, eat for life-long health & enjoy food you love without guilt.
Here are just a few of the main principles you will master:
-
![]()
BREAK FREE FROM DIETS
95-98% of diets fail. In addition to being unsuccessful and stealing all the joy in life, dieting serves guilt and shame as the main ingredients, while also depriving you of health and energy. You become depleted of all that makes you feel alive and cultivates a dysfunctional relationship with food and your body. It doesn’t have to be this way!
-
![]()
CRAVE BALANCE
Crave balance, not sugar. Blood sugar balance plays a key role in overcoming sugar cravings, stabilising appetite, managing constant hunger, and avoiding energy crashes. When you feel energised and your appetite is stable, you naturally want to choose balance over extremes. Also, stable blood sugar levels reduce chronic inflammation, which is the start of all disease. Take control of it now & reap the benefits for the rest of your life.
-
![]()
NOURISH YOUR GUT
Gut health has powerful influence over our entire physical and mental wellbeing. This means that a healthy gut is the powerhouse of a healthy body and mind. What’s great about the gut microbiome is that the focus is on adding more diversity, instead of thinking what to cut out next. Learn how to nourish the gut in a non-restrictive way, so it can nurture your health.
-
![]()
STOP THE WAR ON FOOD
The only foods you should avoid completely are those that might provoke an allergic reaction. Stop believing in marketing-fueled nutrilies & trust that food that comes from nature is there to help you, not harm you. Learn how to enjoy food you love without guilt or diets & avoid bingeing episodes.
-
![]()
COPING WITHOUT FOOD
Do you reach out for a bag of crisps when bored or a tub of ice cream when angry, sad, lonely or bored? Explore alternatives and build new habits, based on Cognitive Behavioural Therapy (CBT) techniques. Neurons that wire together, fire together, so let’s re-wire your habits to serve you, not harm you.
-
![]()
FREE YOUR MIND
Do you think about your next meal before you’ve even finished your current one? Does your life evolve around thoughts about food? Do you freak out if you can’t plan around your eating or don’t have control over your food? This is exhausting, but the good news is that it’s changeable.
-
![]()
FOCUS ON THE FEELING
Health looks differently on everyone and there is no one healthy look. Meanwhile, how you feel physically and mentally has a big impact on your body confidence and how you carry yourself daily. Instead of focusing on what health looks like, tune into what it feels like & change your entire perspective about yourself.
Success Stories
Every eating Honestly journey is unique, but it doesn’t have to be lonely. Learn how others reached their health goals & get inspired to carve your own path to wholesome, holistic health.
-
FEELING LIGHTER & HAVE A MUCH BETTER RELATIONSHIP WITH FOOD
I was very skeptical in the beginning, as I have tried many diets before and didn’t fully trust this new, different process. I’m very happy to say that Gabi’s method of putting weight loss aside and working on improving my health led to me feeling lighter, healthier and with a much better relationship with food. I haven’t felt like this since I was in my 20s!
Debbie - Diabetes Prevention & Non-Diet Client
-
FOOD HAS BECOME A NORMAL PART OF LIFE
Consultations with Gabi widened my point of view towards nutrition and myself. Professional advice guided me to correctly change my eating habits, while normalising my relationship with food and my body. Knowing that Gabriele is overlooking my progress together with me, I felt motivated to try even harder and results were felt pretty soon after first speaking to her. I’m really happy that I was brave enough to reach out and ask for help, as it changed my thinking remarkably and made my everyday life easier. I never thought that food will become a normal part of my life and not something that comes with fear and stress.
Liza - Non-Diet Client
-
NO MORE SUGAR CRAVINGS
Not for one second did I second guess my decision to try out Gabi’s Honestly method. I really like this approach and her view towards a client. Gabi explains everything very clearly and provides a written form of what was discussed during video lessons, which is very helpful to have to keep coming back to. By applying the Honestly method, I greatly reduced the amount of sugar I consume and now I rarely want sweets at all. I learned to distinguish emotional hunger from physical, which means a lot to me! I cannot thank you enough Gabi!
Paulina - General Nutrition Optimisation Client
Why diets don’t work
SHORT-TERM EFFECT
95%-98% of all restrictive diets fail, while the risk of gaining more weight than you lost goes up. Forget yo-yo’ing when eating Honestly & build habits that last a lifetime.
HIGHER CHANCE OF AN EATING DISORDER
Dieters are 18 times (!!!) more likely to develop an eating disorder, which becomes a catalyst for even more physiological and psychological issues.
ADDITIONAL HEALTH RISKS
Yo-yo dieting creates fluctuations in blood pressure, heart rate, blood sugar, kidney filtration rate, all which have been linked to heart problems. Instead of improving health, weight cycling severely increases multiple types of health concerns.
DIGESTIVE ISSUES
The majority of people with unhealthy eating behaviours have gastrointestinal complaints. Ironically, the go-to self-imposed method to treat digestive issues are restrictive diets. This creates a vicious cycle of restriction - complaints - further elimination - worsening symptoms. The key to gut health is adding, not cutting out.
Benefits of Eating Honestly
GUILT IS NOT AN INGREDIENT
No more worrying about eating “forbidden” foods or criticising yourself about your food choices. Nothing is off limits and guilt is not an ingredient. Learn to eat in a way that doesn’t require constant discipline and inner battles.
FREEDOM FROM NUMBERS
Enough of obsessively checking food labels, tracking macros, counting calories and stepping on the scale on a daily basis. It can be really scary to let go of control at first, but once you are liberated, you’ll never want to look back.
STABLE ENERGY, APPETITE & MOOD
Ditching diets, balancing your blood sugar levels and nourishing your gut unlocks a new level of wellness and glow inside and out. No more chronic fatigue, constant cravings or poor mental state as a result of poor eating habits.
HEALTH & LONGEVITY
By focusing on long-term health, instead of short-term aesthetics, you add more years to your life and more life to your years.
Ready to eat Honestly & level up your health?
Ready to eat Honestly & level up your health?
“You have been criticising yourself for years and it hasn’t worked. Try approving yourself and see what happens.”
— Louise Hay
Stay Connected
Check @honestly_nutrition on Instagram
for educational videos, nutrition tips & delicious recipes
